Programmatic Flying is run by a group of sixth-form students and we understand that exams can be highly stressful. Due to the current situation, this doesn’t make life any less stressful. However, there are a wide variety of ways to help handle stress. These can include:
It is important that you don’t bottle up stress, this will only make your stress worse. Instead, talk to someone within your support network such as friends, family or teachers. There are also other resources which you can use to manage your stress such as Childline or Kooth. Below is more information on these services and how to contact them.
You can also DM us but we shouldn’t be used as your primary source of support – we’re not trained professionals or a crisis line. You should always speak to someone you trust first, such as a teacher or a parent/guardian. If you can’t there are professional resources to help – all we can do through our DMs is signpost you to the right place.